Handstand Harus Dikuasai Terlebih Dahulu Sebelum Mempelajari Gerakan – Definition and Types of Floor Gymnastics – Floor gymnastics is an exercise performed on the floor, usually using the base as a base. The use of mats in floor exercises is, of course, to reduce injuries when performing floor exercises. Floor exercises are done in direct contact with the floor.
Floor gymnastics usually includes movements such as rolling, jumping, twisting, resting on your hands or feet, resting on your back, balance, and even just your head. This floor exercise can be done anywhere. In general, when performed in official games, floor gymnastics are usually performed in a 12 × 12 room.
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This means that gymnastics takes place in a special room and works on movements, speed, coordination and body strength. This practice is necessary because floor exercises require a combination of movements to feel the mental and physical benefits.
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After that, the meaning of floor gymnastics and what the experts think about the types of floor gymnastics will be explained. Come to Grameds and check out the review below!
In this case, experts also have an opinion about the meaning of floor gymnastics. That’s what floor exercises are all about, experts say.
According to Upusup Hidayat (2010), floor exercise is physical exercise with regular and planned movements to achieve specific goals.
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According to Muhajir (2013), floor exercise is one of the gymnastic groups. In floor gymnastics movements are performed according to various and conditions, that is, on the floor.
Muhajir (2010) further discussed floor gymnastics, stating that floor gymnastics is a sport that involves movements such as tumbling, jumping, balance jumps and jumping. It takes a lot of practice to perform floor exercises.
According to Budi Sutrisno (2010), floor gymnastics refers to the integrated movements of each limb, including mobility, balance, speed, strength, accuracy, flexibility and flexibility of the body.
Floor exercises have a variety of movements that should be performed on the bed. As you know, floor exercises favor a combination of movements. Here are some different types of floor exercises.
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Is one of the floor exercise moves to teach the body balance and stability. In the wax stance movement, the head, arms, and back are down, while the legs are raised at the waist. This candle position keeps the upper back and elbows perpendicular.
Very difficult. This is because the head and palm are the base of the body so that other parts of the body can be directly balanced.
This reverses the position of the body, with the head on the crown and the hands down, while the other limbs look perpendicularly upwards.
It can improve blood and oxygen flow to the brain, thereby improving the functioning of the brain’s nervous system.
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Certainly more difficult. What makes this move different is that it only targets the palm. Therefore, our hands and arms must be strong to support the body, because our head is also being raised, it is no longer a pedestrian.
Is one of the basic movements in floor gymnastics. This movement begins with lip, back, cheek movements, followed by the pelvis. This movement primarily targets the muscles of the arms and legs.
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This is similar to a roll forward. But the ladder is no longer on the hands and on the head. The back roll focuses on the fists and pelvis.
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This movement aims to teach balance and flexibility of the body. As we know, going back is harder than going forward.
It works just above and below the arm. Only the arms move, all the limbs are only in a straight position and the legs are rigid.
It aims to train the strength of the body muscles. The muscles that can be strengthened with this movement are the chest muscles, triceps muscles and shoulder muscles.
This rowing movement can be considered very difficult because the arms and legs are in reverse the backbone of the body. There are two options for this boat, standing up and lying down. But it usually starts from the sleeping position for beginners. This position is safe from injuries.
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Although the movement looks very easy, it is not as complicated as other floor exercises. But not everyone can resist this move
But it’s a little easier because the pedal is bigger, meaning head to arms and legs. This movement builds our body like a bridge. This movement is also included in the basic movements of the yoga practice to increase the flexibility of the body.
This movement supports the abdominals, hips, waist and fists of the other limbs. This movement aims to strengthen the muscles of the thighs, hamstrings, hips and lower back.
As the name suggests, this movement is similar to cycling. However, this movement is performed at a high level on the floor. This movement is very easy to do, but it requires a lot of energy, like riding a bicycle in general.
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This movement aims to burn fat, especially abdominal fat. With fat burning, your stomach can also be smaller and more muscular.
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Grameds is an explanation of the meaning and types of these floor exercises. If you want to try floor exercises, you can follow the steps above and pay attention to the steps.
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The handstand is one of the floor gymnastics moves that involves standing upright and bracing both hands.
The difference between the handheld method and the head-worn device is the center of motion. As explained above, he uses both hands as poles.
For starters, having colleagues and friends is often helpful in getting started. This is because it is more difficult to maintain balance when moving on the hand.
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What are the rules of gymnastics? Variations and combinations of floor exercises with tools
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Your information will be used to verify your account when you need help or if something unusual happens to your account. This article was co-authored with Dean Theriot. Dean Theriot is a personal trainer and owner of Timberline Fitness in Houston, Texas. With over 25 years of experience in the fitness industry, Dean specializes in personal, group and athletic training. Dean holds a bachelor’s degree in sports physiology from LSU. Dean combines resistance and cardiovascular training with Pilates exercises for a comprehensive workout for his clients. His athletic training includes football, basketball and baseball.
Practicing handstand skills is a prerequisite for learning other great gymnastic tricks. Handstands are not only fun, they’re a great form of exercise—plus, they look great doing them. If you practice handstands a day, improve your balance and core strength and upper body strength, you will soon master a stable and beautiful head. But always remember to be patient because the more you practice, the better you will learn!
This article was co-authored by Dean Theriot. Dean Theriot is a personal trainer and owner of Timberline Fitness in Houston, Texas. With over 25 years of experience in the fitness industry, Dean specializes in personal, group and athletic training. Dean holds a bachelor’s degree in sports physiology from LSU. Dean combines resistance and cardiovascular training with Pilates exercises for a comprehensive workout for his clients. His athletic training includes football, basketball and baseball. This article has been viewed 201,354 times.